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	<title>Virginia Saltwater Fishing &#187; crab meat</title>
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		<title>Stuffed Virginia Flounder With Crab Meat</title>
		<link>http://www.virginia-saltwater-fishing.com/2010/06/06/stuffed-virginia-flounder-with-crab-meat/</link>
		<comments>http://www.virginia-saltwater-fishing.com/2010/06/06/stuffed-virginia-flounder-with-crab-meat/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 12:06:16 +0000</pubDate>
		<dc:creator>Virginia Saltwater Fishing</dc:creator>
				<category><![CDATA[seafood]]></category>
		<category><![CDATA[crab meat]]></category>
		<category><![CDATA[crabs]]></category>
		<category><![CDATA[flounder]]></category>
		<category><![CDATA[how to cook fish]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.virginia-saltwater-fishing.com/?p=323</guid>
		<description><![CDATA[This is a simple recipe for serving 2 of Virginia&#8217;s most famous seafood products; fresh flounder and Chesapeake Bay blue crab meat. Ingredients 2 lbs fresh flounder fillets (skin on) 1 lb Chesapeake Bay lump backfin crab meat 1 egg, beaten 1/2 cup melted butter 1/2 cup mayonnaise 1/4 cup crab seasoning 1 lemon (juice [...]]]></description>
			<content:encoded><![CDATA[<p>This is a simple recipe for serving 2 of Virginia&#8217;s most famous seafood products; fresh flounder and Chesapeake Bay blue crab meat.</p>
<p>Ingredients</p>
<p>2 lbs fresh flounder fillets (skin on)<br />
1 lb Chesapeake Bay lump backfin crab meat<br />
1 egg, beaten<br />
1/2 cup melted butter<br />
1/2 cup mayonnaise<br />
1/4 cup crab seasoning<br />
1 lemon (juice and pulp only)<br />
1 Tbsp. Worcestershire sauce<br />
1 tsp. chopped parsley<br />
1/2 cup diced onion<br />
1/4 cup olive oil</p>
<p>Directions:</p>
<p>1. Line a baking dish with olive oil and place fillets in dish, skin side down.<br />
2. Mix egg, melted butter, mayonnaise, crab seasoning, lemon juice, Worcestershire sauce, parsley and onion.<br />
3. Blend in crab meat.<br />
4. Spread stuffing over fillets and bake at 400 for 5 minutes, until juices begin to boil.<br />
5. Move to broiler, watch closely, broiling until stuffing begins to brown lightly.</p>
<p>Serving suggestions:</p>
<p>This dish is excellent with sliced garden tomatoes, fresh steamed vegetables or rice and a Virginia Chardonnay.</p>
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